Guided Solutions Services
Because mediocre isn't in our vocabulary. We're here to help you EMBRACE challenges, UNLEASH your potential, and UNVEIL opportunities.
Our Services
Guided Solutions Troy offers a holistic suite of services designed to empower individuals and families to thrive. My expertise spans Parenting Support, where I guide parents through the challenges of raising children; Accelerated Resolution Therapy, for trauma and rapid transformation; and Gottman Methods Couples Support, focusing on your relationship health. Additionally, I provide Individual Counseling tailored to personal needs and Teen Text Support, offering a safe space for young people to express themselves and receive guidance. My approach is personalized, empathetic, and committed to helping you unlock your full potential in every aspect of life.
What We Offer
— Parenting on Purpose
— Gottman Methods Couples Therapy
— Teen Connect: Text Support for Adolescents
— Rapid Relief: Accelerated Resolution Therapy (ART)
Scroll down below to read more about these services.
Parenting can be overwhelming, especially when communication feels strained, boundaries are blurred, and guilt takes over. Parents often feel disconnected from their children, caught in power struggles, or unsure if they’re doing enough. Parenting with Purpose offers a solution by teaching intentional, clear communication, setting consistent boundaries, and focusing on quality over perfection. Through practical tools and strategies, we help you build stronger connections with your child, embrace imperfections, and navigate the challenges of parenting with clarity and confidence.
Initial Consult — $150
60 Minute Session $125
Gottman Methods Couples Therapy
🚀 Ready to supercharge your relationship? 🚀
Welcome to Gottman Methods Couples Therapy – the ultimate, science-backed way to tighten those love bonds. 💞
Our awesome therapist create a chill, safe space where you and your partner can:
Dive into your feelings 🌊
Boost your communication skills 🗣️
Build deeper connections 🔗
Whether you've hit a rough patch or just want to take your relationship to the next level, we've got your back! 🙌
Join us and rediscover intimacy while crafting a healthier, happier partnership. 💪✨
Don’t just survive – THRIVE together! 🌟
Initial Consult — $300
90 minute session $200
4 Hour Intensive - Or Discernment Session $500
Teen Connect: Text Support for Adolescents
🚀 Hey Teens! Need Someone To Talk To?
🌟 Welcome to Teen Connect! 🌟
Feeling overwhelmed? Got questions? We’ve got your back! 💪
Text us anytime, anywhere. 📱
Safe. Compassionate. Real. 💬
Why Teen Connect?
👉 No Judgment Zone: Share your feelings without fear.
👉 Real Therapists, Real Answers: Not just friends, but pros who care.
👉 Your Space, Your Pace: Text when you’re ready. We listen.
Ready to feel better? Text us now and let's tackle those challenges together! 😊
#TeenConnect #YouAreNotAlone #TextTherapy
Initial Consult: $100
Unlimited Text $200 per month
Rapid Relief: Accelerated Resolution Therapy (ART)
Rapid Relief is a specialized therapy plan utilizing Accelerated Resolution Therapy (ART) to help individuals quickly resolve trauma and other distressing experiences. Through guided visualization and memory reconsolidation, this plan offers an effective and non-invasive approach to achieving emotional healing and restoring inner peace.
New clients must schedule an intake assessment along with their initial ART session. The assessment and the first ART session together cost $300 and last approximately 2-2.5 hours (scheduled back-to-back or on separate days). Additional ART sessions are $200 each, lasting between 1-1.5 hours.
*As part of my commitment to your continued healing, current clients receive discounted rates on add-on sessions, workshops, and specialty offerings that align with your goals. Just ask during your next session!
