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ADHD Resources for Adults, Couples & Families

More understanding. Less self-blame. A place to begin.

Looking for ways to understand ADHD, explore executive functioning, or start a more helpful conversation? This collection brings together handouts, books, educational websites, and community organizations.

Start with what fits your question today. You don’t need to read every book or try every tool at once.

Tools to explore

Choose a handout. Start small.

Each link opens in Canva in a new tab. View the resource there, then save or print using the available viewer options.

Reflection

Clarity Climb

A reflection and conversation resource to explore at your own pace.

Open Handout ↗

Language & communication

PDA Statement Replacer

Explore alternative ways to phrase everyday statements and requests.

Open Handout ↗

Emotional wellbeing

Anxiety

Open the anxiety handout as a starting point for reflection and discussion.

Open Handout ↗

Understanding ADHD

ADHD Basics

An introduction to ADHD concepts and questions you may want to explore further.

Open Handout ↗

Everyday coping

Men’s Coping Skills Toolbox

Open the coping skills handout originally listed as “Men’s Bonus!”

Open Handout ↗

Explore further

Experts & books from your resource collection.

Browse by the topic that interests you. Book links open retailer pages; review the title, edition, and price before purchasing.

ADHD & relationships

Ari Tuckman, PsyD

Explore resources on adult ADHD, executive functioning, and relationships.

Visit Website ↗

Executive skills

Peg Dawson, EdD & Richard Guare, PhD

Explore their writing on executive skills and everyday planning, organization, and follow-through.

View Smart but Scattered ↗

Education & ongoing learning

Keep learning in a way that fits you.

Explore these educational organizations and publications for further reading and support information.

ADDitude Magazine

Articles, expert Q&A, and resources for adults and parents.

Visit Website ↗

CHADD

Children and Adults with Attention-Deficit/Hyperactivity Disorder: education, advocacy, and support resources.

Visit Website ↗

ADDA

Attention Deficit Disorder Association: resources and support information focused on adults with ADHD.

Visit Website ↗

Community connections

Find organizations beyond the therapy room.

These links open external organizations. Visit their websites for current services, availability, and eligibility information.

Common Ground

Explore the organization’s current services and support information.

Visit Website ↗

Oakland Community Health Network

Explore local behavioral health and developmental disability service information.

Visit Website ↗

PDA North America

Explore information and resources related to pathological demand avoidance (PDA).

Visit Website ↗

A question about assessment

Wondering whether you have ADHD?

An online questionnaire can give you questions to bring to a qualified professional, but it cannot establish an ADHD diagnosis. A comprehensive evaluation considers your history, functioning, and other possible explanations for your concerns.

Third-party ADHD questionnaire

This is the external TestLibrary link previously featured on this page. It is separate from Guided Solutions counseling services. Review the provider’s pricing, subscription terms, and privacy information before entering information or purchasing a report.

Visit Questionnaire Provider ↗

For an overview of the diagnostic process, read CHADD’s guide to diagnosing ADHD.

Questions about using these resources.

Where should I start?

Choose one resource that matches what you want to explore. You might begin with ADHD Basics, browse an expert’s website, or bring a handout into a conversation with your counselor.

Can I use these resources with my partner?

You can explore a resource together when both of you want to. Use it to share observations and questions rather than label each other or decide who is right. If ADHD is part of the tension in your relationship, learn about ADHD and marriage counseling.

What if a resource link won’t open?

External resources may change or require access through their provider. Contact Kelley with the resource name and the problem you encountered.

These are general educational resources, not an individualized diagnosis or treatment plan.

When ADHD is part of your relationship story.

If differences in attention, planning, or follow-through are affecting your connection, start a conversation about support for both partners.

Explore ADHD & Marriage Counseling

Guided Solutions Relationship Center · Troy, Michigan · Virtual counseling throughout Michigan